Your Digital Life

I’ve been reflecting recently on how technology imposes itself on everyday life. The jeremiads concerning the decline in civilised standards as a result of technological advancement have always struck me as short-sighted, in the same way as the accusations that the novel exercised a corrupting influence over nineteenth century culture have come to seem absurd. But technology has changed the way I think, and it has changed my daily routine. I’m not a slave to my technology - I can happily turn my phone off for the weekend - but I am more easily distracted than I used to be, ever alert to the incoming email or message, always willing to have my head turned.
The New York Times has a fascinating article on this phenomenon. It seems that the short term rewards of being always connected are physiologically very difficult to resist. They ‘play to a primitive impulse to respond to immediate opportunities and threats. The stimulation provokes excitement — a dopamine squirt — that researchers say can be addictive. In its absence, people feel bored.’

You can read the whole article here.

You can also read leading commentators on how to manage your digital life here.

And with that, it’s time for me to switch off.